The Power of Self Confidence explains that confidence is "mental fitness." It can be developed by engaging in a series of regular exercises to build up and maintain higher and higher levels of self-confidence in every area of your life. This audiobook revolves around the idea that with self-confidence, everything is possible. Each chapter will be a lesson in ways to exercise mental fitness, which include:

• The Foundations of Self-Confidence
• Purpose and Personal Power
• Achieving Confidence and Mastery
• Succeeding in Personal Relationships
• Dealing with Difficult People
• Self Confidence in Action
• Achieving Confidence and Mastery